Overview

Mediterranean Sunrise: A Beginner's Guide to Delicious Health Over 40 is a step-by-step plan to a healthier, happier life. The Mediterranean diet is about enjoying fresh, seasonal products, eating with loved ones, and enjoying the simple pleasures of the table. You should eat meals that will keep you healthy throughout your elderly years. Whether you're 40 or retired, this book will teach you how to embrace the Mediterranean diet's core principles: shop like a pro, cook quick and easy meals, make it your own, move your body Mediterranean-style, and relax. Sunrise on the Mediterranean can help you lose weight, gain vitality, and appreciate life's simple joys. A The Mediterranean diet is a lifestyle, not simply a diet. It's about settling down, appreciating family, and enjoying table food. Feeding your body the right nutrients can keep you feeling great for years. Special features of the book include a Mediterranean pantry guide, a dictionary of Mediterranean foods, eating recommendations, and exploration tools. Sunrise on the Mediterranean has everything you need to live the Mediterranean lifestyle and be healthier and happier.

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