Overview

Are you ready for a lifestyle change? You should be because the Mediterranean diet is one of the most effective ways to improve your overall health. The Mediterranean Diet, which was created by Dr Ancel Keys in the 1950s, emphasizes vegetables and olive oil but also incorporates nuts and vegetables like tomatoes, peppers, eggplant and zucchini. In fact, one of the benefits of the Mediterranean diet is that it's high in omega-3 fats which promotes a healthier heart with a reduced risk of heart disease. This book covers: - Why the Mediterranean Diet? - Mediterranean Diet - The New Lifestyle - Breakfast - Lunch Recipes - Snacks - Dinner Recipes - Vegetarian Recipes - Appetizer - Desserts And much more! The Mediterranean diet has also been shown to improve brain function in later years due to its nutrient blend that includes antioxidants like polyphenols found abundantly in olives and red wine. The emotional benefits of the diet are also significant, including stress reduction, better mood, and an overall happier disposition. Like many other diets that are becoming increasingly popular today, the Mediterranean diet is a whole foods diet rich in vegetables and fruits. The primary focus of this diet is on cardiovascular health (which includes reducing heart disease risks) as well as brain health (which includes boosting cognitive function). These benefits are largely due to the high consumption of plant-based foods and healthy fats like olive oil and nuts like almonds which have been shown to enhance brain function. You can also add fish like salmon into your meal plan for the balance. Get your copy NOW and ENJOY these amazing recipes!

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