Overview

Have you ever wished for a diet that didn't require you to follow a strict menu and starve yourself? Could you believe there is one that provides you with a wide variety of delectable foods? All of this is possible with this diet. This eating plan or model does not only include healthy food, but it also involves physical activities, eating meals with family and friends, and drinking wine in moderation. More than a meal, the Mediterranean diet is a way of life. It's a way of eating that allows you to live a happy, stable life. The Mediterranean diet has been related to a lower risk of Alzheimer's disease and cancer, improved overall cardiovascular health, and a longer lifespan in people who adopt it. Foods high in healthy oils, low in saturated fat, and abundant in vegetables and fresh fruits form the foundation of a Mediterranean diet.See it this way: natural, clean food mixed with whole grains, healthier fats, less sugar, and plenty of beverages, all while getting plenty of exercise. You'll lose weight without having dramatic body imbalances if you switch to healthier foods and a healthy lifestyle. Simply not consuming fast food and refined foods high in sugar and unhealthy fats is a great step for weight loss! This book covers: - History of the Mediterranean diet - How does the Mediterranean diet work? - The Health Benefits of the Mediterranean Diet Vegetable Delicious Recipes - 28-Day Meal Plan - ...And Much More... In short, the Mediterranean diet is high in plant-based foods and healthy fats with moderate amounts of seafood and meats. It's low in dairy products, refined grains, and processed food and high in fresh fruits and vegetables, which means that this diet is good for your heart, your weight, reduces the risk of developing cancer or diabetes while promoting longevity. -

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9781739958343

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