Overview

Are you looking for a diet plan that allows you to maintain a healthy, light lifestyle? If the answer is yes, then read on. It's always the same old story! You look in the mirror and...... You say to yourself. It's time to go on a diet. So, you buy your first book on the diet of the moment. And after a lot of sacrifice, you can lose a few pounds. But after a few months that you've stopped dieting, you realize that you've regained not only the pounds you'd lost before, but also something more. This is because our metabolism is undergoing enormous changes due to an irregular lifestyle. You've probably heard of the Mediterranean Diet and it has been successful for thousands of people in the past. The Mediterranean Diet is a lifestyle! People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than other adults. In fact, the Dietary Guidelines for Americans indicate the Mediterranean Diet as an example of a healthy eating plan. This book helps you move from a dietetic mentality to a lifestyle mentality to take care of your health in the best possible way. You will have the opportunity to adopt a new lifestyle that will help you lose weight, maintain your ideal weight, sleep better, have more energy, improve your memory and eat delicious foods. What you will discover with the Mediterranean diet and this book: The fundamentals of the Mediterranean Diet/lifestyle. The medical benefits of the Mediterranean Diet. How anyone can afford to enter the Mediterranean Diet. Ideas of easy dishes for breakfast, lunch and dinner. Delicious and easy to follow Mediterranean recipes that can easily fit into your daily/weekly schedule for a healthy lifestyle and to save your money. For example: pomegranate rice the only real and original recipe of fish couscous Trapanese style pasta c'anciovi palermitana style the Caponata the Sicilian cannoli ....and much more! What are you waiting for? Get your copy Now and Start TODAY

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9781801230360

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