Overview

55% DISCOUNT FOR BOOKSTORES!! Healthy and Delicious Mediterranean Diet Recipes that can be prepared in 30 minutes or less! Are you looking to prepare authentic Mediterranean recipes? Do you want to commit to a healthier lifestyle? Do you want to save time cooking healthy meals on any budget? If yes, then keep reading! The Mediterranean diet consists of a collection of recipes from countries around the Mediterranean region, where studies have shown that people living in this area have longer life spans and healthier hearts. The benefits of following this diet are endless as it is rich in fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Many facets of one's mental well-being, including the health of the brain, are influenced by what one eats. As one gets older, following this diet can help a person think, remember, and process information better. This book further includes: - A complete introduction to the Mediterranean diet - Mediterranean Diet Principles and potential health benefits - authentic, delicious, healthy, and easy recipes - Recipes for various smoothies, breakfast, lunch and dinner dishes, appetizers, side dishes, snacks, desserts, and dips or sauces - Poultry, beef, lamb, and pork dishes - Fish and seafood recipes - Meatless and vegetarian recipes - Soup, Pasta and salad recipes By following the Mediterranean diet, you will improve your overall health by better regulating your blood pressure and reducing your risk of developing diabetes. By taking care of your physical health, you are sure to further improve your mental health as well! So, hurry up and buy your copy today to start reading!

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9781803074115

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Melissa Waltrip is the author of multiple cookbooks. She has been educating, writing, and demo-lecturing about the art of baking bread and cooking for thirty years. In the last few years, she has shifted focus from baking bread to countertop appliance-driven cookbooks that embrace the use of seasonal ingredients, merge convenience with cooking from scratch, and modernizing the home kitchen: the bread machine, the rice cooker, the microwave oven, and the electric slow cooker, stressing care in preparation and personal creativity. Drawing from her formal education, travel experience, and hands-on treatments, Jessica developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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