Overview

Would you like to successfully follow a healthy lifestyle and get lean still enjoying tasty foods? Are you looking to get in shape quickly and effectively without overthinking about meal planning and recipes search? With this amazing cookbook your customers won't have these problems anymore! If you answered yes to these questions, keep reading how this book will take care of your reduced cooking time providing the easiest and tastiest way to enjoy the weight loss process. Healthy, Simple and Tasty are the main keywords of this Mediterranean Diet Cookbook for Beginners: Healthy, because the Mediterranean Diet is a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, featuring a perfect balance of whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil. People living around the borders of the Mediterranean Sea and used to follow this unique dietary pattern have longer life expectancy and lower rates of chronic and cardiovascular diseases than do other adults. Another advantage of Mediterranean diet is the benefit of losing weight naturally, progressively and sustainably, without going through the pain of radical diets or overhyped intense weight loss strategies. Nutritional information are always present in every recipe, so you'll always know how many carbs, fibers, proteins and sugars you're eating. Simple, because no matter if you're a solo eater, or if you cook for the whole family or a few friends: inside this book you'll always find dozens of recipes to satisfy everyone in any occasion. This cookbook will help you 1000 times to cook quick, healthy and budget-friendly meals easier than ever. Every recipe has simple and stress-free instructions to follow and a smart 30 Days meal plan and detailed shopping list will help you to fill your shopping cart quickly and easily and keep your pantry always tidy and under control. All of the ingredients can be found at discount grocery stores, fresh and minimally processed. Tasty, because Mediterranean Diet recipes are simply delicious! You can make a meal for picky eaters, a fancier meal for guests or a vegetarian recipe and be sure everything will be delicious! With this book you'll enjoy your food, burn fat while maintaining energy and feel great at the same time. Here's what you will find inside this book: Basics of Mediterranean Diet, its Benefits and diet pyramid Amazing Tips to Start & Get in Shape and Nutritional advises to Boost your Weight-Loss Process The Most Completed Shopping list, with 15 useful tips to save time and money on the Mediterranean diet A Complete 4 Weeks (30 Days) Smart Meal Plan 1000 Delicious Recipes from the Best Mediterranean Countries, including Breakfast Dishes, Vegetables recipes, Sides- Salads and Soups, Tasty Poultry- Meets-Fish meals, effortless Sweets and Desserts ideas And much more! Buy it NOW and let your customers get addicted to this amazing cookbook!

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9781914044953

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