Overview

"This cookbook is the first book in the ""Gary Barbieri Mediterranean Cookbooks"" series. Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term? Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions. The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy. With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation. Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. MEDITERRANEAN GRILL TROUT 2. MEDITERRANEAN SEA BASS 3. POULTRY VEGETABLE BOLOGNESE 4. PINEAPPLE CHICKEN SCHNITZEL 5. MEDITERRANEAN ROAST PORK 6. MEDITERRANEAN VEGETARIAN MAULAUSCHEN SKEWERS 7. FETTUCCINE ON MEDITERRANEAN SAVOY CABBAGE 8. PASTA WITH MEDITERRANEAN VEGETABLE SAUCE 9. MEDITERRANEAN BEAN STEW 10. VEGAN TOMATO LENTIL SPREAD 11. MEDITERRANEAN VEGAN OLIVE SPREAD 12. TIRAMISU 13. FOCACCIA 14. ORANGE JAM 15. GRAVLAX 16. HAM SACHETS 17. SALAD WITH PINE NUTS AND MOZZARELLA 18. MEDITERRANEAN CHICKPEA SALAD 19. GRILLED VEGETABLES WITH SHEEP CHEESE 20. SPICY MARINADE 21. MEDITERRANEAN REDFISH 22. MEDITERRANEAN PLAICE ROLLS 23. MEDITERRANEAN STUFFED CHICKEN 24. CHICKEN WITH POTATOES 25. MEDITERRANEAN PORK STRIPS 26. MEDITERRANEAN-STYLE VEGETARIAN BURGER 27. BROCCOLI SOUP WITH PINE NUTS 28. PASTA SALAD WITH EGGPLANT AND MOZZARELLA 29. MEDITERRANEAN SPINACH DUMPLINGS 30. VEGAN TURMERIC CRACKERS 31. MEDITERRANEAN HUMMUS 32. LEMON AND BASIL SORBET 33. MEDITERRANEAN CHEESE SPREAD 34. YOGURT ROLLS 35. MEDITERRANEAN PUMPKIN SOUP 36. YOGURT SOUP WITH MINT 37. EGGPLANT SPREAD 38. MEDITERRANEAN TORTELLINI SALAD 39. TOMATO AND BREAD SALAD 40. BALSAMIC MUSHROOMS Conclusion These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen. Buy it NOW and let your customers become addicted to this incredible book!"

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