Overview

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world.In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.Presented in the form of 365 inspirational daily reflections, Gates helps listeners--from experienced yogis to novices seeking a little tranquility--to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.

Full Product Details

9781504657020

Table of Contents

Reviews

Author Information

"Rolf Gates is one of the leading voices of modern yoga. A master ""teacher of teachers,"" he conducts Vinyasa Intensives and 200/500 Teacher Trainings throughout the United States and abroad. A former social worker and US Airborne Ranger who has practiced meditation for more than twenty years, Rolf brings his eclectic background to his practice and his teachings. Kevin Kenerly earned a BA at Olivet College. A longtime member of the Oregon Shakespeare Festival, he has acted in fifteen seasons, playing dozens of roles. His audiobook credits include Eddie Signwriter and Stephen King's The Running Man."

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available