Overview

Finding peace and harmony in a hectic world using Meditation and positive thought energy is becoming a way of life for many. Since yoga and meditation began it it's early years, it has evolved to become the preferred method of rest and relaxation. Yoga has grown and enhanced our world over the decades and continuously proves beneficial to people of all ages and backgrounds. Yoga and meditation are universal in which means and women have found inner peace and serenity. Joined with positive energy, leads to the profound effects of critical thinking, thought processes and confidence levels. These are imperative assets for important decision-making, clarity and mental health. The idea of this book is to aid the reader in bringing awareness to their mind and incorporate it with their body and soul for a bigger, brighter image of themselves when they are feeling their most insecure or stressed. It addresses the benefits not only to the mind and soul but other areas of the body including the brain, heart, lungs, circulatory system, blood pressure, sleep problems, spine health, digestive system and help with pain management. The benefits are numerous!

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