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OverviewMeditation Made Simple: A Gentle Guide for Busy Minds is your go-to guide for cultivating mindfulness, reducing stress, and finding inner peace-even in the busiest of lives. With easy-to-follow techniques and practical exercises, this book empowers both beginners and experienced practitioners to build a meditation practice that truly works. Whether you seek clarity, relaxation, or spiritual connection, this step-by-step approach will help you unlock the transformative power of meditation. Full Product DetailsAuthor: Jenny UmaliPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.050kg ISBN: 9798311302326Pages: 28 Publication Date: 19 February 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |