Overview

A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features- Meditation made easy-Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach-Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow-This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.

Full Product Details

9781648769757

Table of Contents

Reviews

Meditation Journal for Anxiety is the perfect integration of Eastern practice with Western knowledge. It reminds us that freedom from negative emotions is in direct proportion to our ability to observe and change our relationship with our mind, body, and spirit! What sets this book apart from the typical anxiety workbook are exercises to deepen our spirit and exercises to explore the relationship between our anxiety and our spirit. Dr. Pete's deep compassion for others and openness of heart connects with the reader and synergizes the journey into compassion and openness for ourselves and others. --Dr. Denise Johnson, licensed psychologist and radio host of Spiritual Principles for Emotional Healing with Dr. Denise

Meditation Journal for Anxiety is the perfect integration of Eastern practice with Western knowledge. It reminds us that freedom from negative emotions is in direct proportion to our ability to observe and change our relationship with our mind, body, and spirit! What sets this book apart from the typical anxiety workbook are exercises to deepen our spirit and exercises to explore the relationship between our anxiety and our spirit. Dr. Pete's deep compassion for others and openness of heart connects with the reader and synergizes the journey into compassion and openness for ourselves and others. --Dr. Denise Johnson, licensed psychologist and radio host of Spiritual Principles for Emotional Healing with Dr. Denise This journal takes the worry out of 'I cannot do it' and guides the individual along the path to relieving anxiety. I will be suggesting this journal to my patients not only for anxiety but for their total well-being. --Trevor Forbes, MD

Author Information

PETER J. ECONOMOU, PhD, ABPP, is the founder of the Counseling & Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete

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