Overview

101 sessions for mindfulness and mediation The sessions can be done in as less as a minute and you can fit them in your daily lives. Mindfulness, meditation, life in the here and now. Old concepts that are modern again today but difficult to apply. That's why we wrote this book. This is not a guidebook in the usual sense, in which you can read how the author has made his way to what he is now, it is not a novel either. It is a book for in-between with small exercises that can be easily integrated into the (often hectic) everyday life. No matter which page you open, you may find an initial spark for your own life to find a way to be serene, grateful, happy or content. In a nutshell, we try to offer you life hacks that we use ourselves.

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