Overview

Stress is something that almost all adults experience. In fact, studies show that over half of Americans feel stressed during the day. Even more worrisome, studies show that stress causes 66% of sleep deprivation in America and 120,000 deaths in the workplace every year. With those shocking facts in mind, it is imperative to learn how to manage your stress. Here's what you'll discover inside this book: The definition of meditation How popular misconceptions about meditation differ from the reality The history of meditation How meditation transitioned from a religious ritual to everyday practice for your health 2 primary categories of meditation 5 key elements of meditation 2 popular meditation tools 9 main benefits of meditation How meditation improves stress How meditation improves the mind How meditation affects 4 regions of the brain Make a change in your life! Kws: practicing mindfulness, meditation for busy people, mindfulness stress reduction workbook, mindfulness in everyday, meditation books, meditation for beginners, meditation books for beginners, guided meditation, meditation book, meditation for stress, meditations for busy people

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9781034199182

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