Overview

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Life is short and your introduction to meditation may change everything. The author has spent decades perfecting self-reflection, and today he shares his findings in one, groundbreaking treatise. For untold millions around the world, the art of meditation has proven the key to finding peace and joy. We all lead hectic lives, and modernity tends to follow us home. Not everyone can take a vow of silence or head for the hills, but better balance is free to all and it doesn't matter how busy you are. Your path to bliss starts here.

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