Meditation For Beginners: How To Meditate To Live A Mindful Life: Stress And Anxiety Relief Meditation
Author:   Heike Peles
Publisher:   Independently Published
ISBN:  

9798530141805


Pages:   94
Publication Date:   01 July 2021
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Meditation For Beginners: How To Meditate To Live A Mindful Life: Stress And Anxiety Relief Meditation


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Overview

The book shares ways to combat stress, depression, and anxiety through mindfulness meditation for beginners. Through this book you can learn: - When and where does mindfulness begin? - How to practice mindfulness - Mindfulness meditation techniques - Full-body scanning meditation - How to practice Compassion Meditation - Tips to lead a mindful life. - Develop a habit of staying awake at night.

Full Product Details

Author:   Heike Peles
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.150kg
ISBN:  

9798530141805


Pages:   94
Publication Date:   01 July 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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