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OverviewBored with the same-old mindfulness advice? Check out this guidebook! The author's challenging, fun, and definitely out-of-the-box methods to develop and maintain steadfast awareness give the reader extraordinary tools to maintain conscious awareness no matter what happens. This book is definitely a radical departure from ordinary awareness regimes! In this book, you will discover: Part I - Body-Mind Restructuring Part II - Vagal Toning Part III - Basic Pressure Training Part IV - Training the Mind Part V - Meditation Training Part VI - Living Awareness To get started, simply scroll to the top of the page and click the Buy now with 1-Click button! Full Product DetailsAuthor: Tatyana DePewPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.209kg ISBN: 9798535151458Pages: 136 Publication Date: 10 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |