Overview

Anxiety is one of the most common illnesses in the globe, affecting individuals of different ages and bringing a heavy burden into their lives. Meditation, according to the spiritual meaning of the term, is not a process of the mind, but of the spirit. It goes through two stages: the preliminary one which can be defined as concentration, and the final one which can be called contemplation. Through this book, you will find the meditation techniques to reduce your anxiety such as depression, stress, and negative thoughts by discovering: - 5 easy-to-follow meditation scripts to help improve your overall well-being - An increased sense of clarity and awareness of yourself, as well as your surroundings - An effortless cure to insomnia for a much-needed good night's sleep - Stability and balance in your mood - Relief from stress, anxiety, and depressive feelings and thoughts - The journey of releasing negative emotions and thoughts, paving the way for unconditional happiness Plus as a bonus, you'll also get Guided Imagery for Self-Healing to help you heal both mental and physical ailments.

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