Overview

Estas tres sencillas meditaciones guiadas nos ayudar�n a aumentar nuestra paz interior y felicidad, y a mejorar nuestras relaciones aprendiendo a estimar a los dem�s. La primera es una meditaci�n sobre estimar a los dem�s -pensando que los dem�s son importantes y que su felicidad y libertad tambi�n lo son-. La segunda es una meditaci�n pr�ctica sobre la compasi�n, el deseo sincero de proteger a los dem�s del sufrimiento. La tercera es una meditaci�n pr�ctica sobre el amor, el deseo sincero de hacer felices a los dem�s. Son apropiadas tanto principiantes como personas con experiencia. Incluye un librillo orientativo de diecis�is p�ginas.

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Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world. In his teachings, Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.

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