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Kindle MatchBook: Get the Kindle edition FREE when you purchase the paperback edition today! A wonderful, inspiring cookbook that is designed to help you put theory into practice. This cookbook practically takes you by the hand and leads you through several weeks of delicious meals and healthy changes in your life! With lots of advice and easy tips for amazing meal prep, including five complete meal plans, shopping lists, and over 100 recipes, this is the Meal Prep Cookbook I keep coming back to! Shelly Smith, speaker and food journalistIt is easy to start to cut corners when it comes to our meals. We are all so busy these days and are increasingly relying on microwave tv style dinners and greasy takeout. It doesn't have to be that way. You can choose to enjoy healthy, delicious, and balanced meals. When you understand how to properly meal prep, you will save time, money, energy, and most importantly you'll make healthy eating the path of least resistance for you and your family. With simple and down-to-earth instructions and information, Meal Prep for Beginners makes it so easy to enjoy healthy, fresh meals that are bursting with flavor even on your busiest days.Meal Prep for Beginners features: Five easy to follow one-week meal plans for effortless healthy eating on autopilot Over 100 recipes for every meal, taste, and dietary requirement, each one with complete nutritional information so you can easily keep your calories and nutrition in check Easy Index and Reference Guides that feature helpful charts for measurements, temperatures, and conversions so everything you need to know is right at your fingertips As a proud mother and healthy living enthusiast, Bethany Aderholt is well aware of how challenging it is to find enough time for cooking healthy meals at home. Join her as she gives you the blueprint for enjoying healthy and delicious meals at home on a consistent basis with minimal effort. You and your family are worth it!

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