Overview

If you want to keep up a genuine nourishment diet, you should try meal a prep planning diet. If you prepare your meals in advance, you can control what you eat (control the calories you're introducing in your body), you can reduce your food costs, you can have more free time. Moreover, you will always have something ready, in the evening, when you come back tired from work. In this wonderful book, you will find 60+ new recipes of prep meal, specially dedicated to beginners. Additionally, you'll find a valuable explanation of meal planning principles, like, for example: Use a daily template each week; Focus on core recipes; Stretch the protein (this will consent to save a lot of money); Mix your dishes with spices (this totally changes the flavor of a meal); Travel the world in the kitchen (try to reproduce other cultures famous dishes); Don't waste the food, try to re-use it. In this useful book, you'll also discover time-saving, and money-saving tips: Prepare meals in bulk; Use inexpensive and seasonal vegetables; Order nonperishables aliments in bulk; Cultivate your vegetable garden; Avoid buying drinks (you will earn a lot of money and your well-being will get better);

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9781801137171

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