Overview

"If your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy. ARE YOU AS HAPPY AND HEALTHY AS YOU WANT TO BE? If you have ever felt stress, anxiety, depression, choice overload, tech tyranny or that your wellness self-care plan is just a self-defeating exercise - you are in the right place! Despite the overwhelming amount of information on how to achieve well-being, each year studies show we are less happy and less healthy. We can blame pandemics, politics and other societal problems but there is no cleanse diet, meditation app or exercise plan that can solve a life out of balance. In Me Time Monday, gerontologist Sherri Snelling shows you that finding a balanced life is simpler than it sounds, even for family caregivers who have no time for ""Me Time."" The journey to joy is a fact-filled, fun ride where you will use a Monday start 7-day routine to navigate 7 ways to wellness: Physical, Emotional, Social, Intellectual, Environmental, Financial and Spiritual. Showcasing brain science solutions for proven well-being, you will forget FOMO and find Flow and JOMO (joy of missing out); create a brain health exercise plan; learn how to harness feel-good hormones; explore biophilic nature design for your home and office, find ways to crack the anxiety code; gather your social convoy and find your tribe, grow your gratitude and spirituality plus understand how sleep requires less blue light and more pink noise and how a nutritious diet is based on rainbows and sunshine. Me Time Monday turns wellness on its head helping you navigate through the marketing hype and clutter to tap into the neuro-happiness of nature that provides a pathway to a personalized, practical self-care plan you can achieve in just a few minutes every day and every week for a joyful life."

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Reviews

"""A gerontologist offers a robust examination of self-care for caregivers . . . Snelling, a gerontologist who studies aging . . . offers insights on sleep, diet, 'good vibrations, ' and the transition from 'FOMO' (the fear of missing out) to 'JOMO' (the joy of missing out) . . . plenty of helpful reminders and teachings. . . an often useful . . . self-help book."" --Kirkus Reviews ""The book we've been waiting for! Me Time Monday is a refreshing compilation of wellness ideas that are actually practical and achievable. Snelling's wit and positive outlook keep you hooked with the content. You will have renewed hope for your own wellness journey after reading this."" --Brooks Kenny, MPH, executive consultant & speaker on women's health; former Vice President Consumer Engagement, UsAgainstAlzheimer's ""Who better than an expert on life's ultimate stressful stage (family caregiving) to gently guide all of us toward better balance and the nourishing wellness we need and deserve? This is self-care made simple."" --Paula Spencer Scott, author, Surviving Alzheimer's: Practical Tips and Soul-Saving Wisdom for Caregivers ""Me Time Monday provides the research, the inspiration and the strategies for creating balance and cultivating joy in our daily lives. Sherri cuts through the marketing hype to distill the proven strategies and practical tactics to create a life-changing wellness routine."" --Katy Fike, Managing Director - Generator Ventures ""Caregivers of all kinds - professional or family - can tap Sherri's wisdom to find more balance and well-being for their clients, their loved ones and themselves as they age."" --Susan Donley, Sr. Vice President, Communications & Marketing - LeadingAge ""I recommend this book to everyone and live by the advice each Monday. Sherri has provided a conceptual framework to look at vitality, health and wellness that can benefit each one of us. especially those who are or will become caregivers."" --Mary Furlong, author, Turning Silver Into Gold: How to Profit in the New Boomer Marketplace"

Author Information

"Sherri Snelling is a corporate gerontologist, ""authorpreneur"" and founder/CEO of Caregiving Club, a strategic consulting and educational content creation firm with an expertise in caregiver wellness, well home design and brain health/Alzheimer's. She is the host of the podcast, ""Caregiving Club On Air,"" producer/host of the unscripted cable TV show, ""Handle With Care"" and author of Me Time Monday - The Weekly Wellness Plan to Find Balance and Joy for a Busy Life and A Cast of Caregivers - Celebrity Stories to Help You Prepare to Care. Snelling writes articles for various online news outlets and serves as an on-air aging wellness expert for TV and radio news. She advises Fortune 1000 companies and start-ups in the longevity economy on caregiving and wellness programs as well as on well home and office interior design. She also conducts caregiver wellness educational workshops and webinars for employer groups and other organizations and speaks internationally on topics from her books. Snelling has served on aging and caregiving advisory committees for the White House, the Center for Disease Control & Prevention (CDC), Centers for Medicare and Medicaid Services (CMS), Alzheimer's Association, the National Institute on Aging and Georgetown University. She also is a mentor for the Techstars and Pivotal Ventures longevity start-up incubator program. Snelling has a master's degree in gerontology from USC Leonard Davis School of Gerontology and a master's certification from MIT Sloan School of Management on Shaping the Jobs of the Future. She lives in Newport Beach, California."

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