Overview

SELF-CARE; looks different for every person. It's about identifying activities that bring joy, relaxation, and rejuvenation to your unique journey. Prioritizing self-care is not selfish; It's an essential part of nourishing yourself and the life that grows within you and also knowing about possible pregnancy-related problems that can lead to maternal and newborn deaths. Pregnancy Can bring with its various discomforts for women as their body changes significantly. And pregnancy as a new mother can be both exciting and frustrating. It Is important to welcome Serenity Within, Reimagining Motherhood Beyond the Joy of Pregnancy. If pregnancy becomes more difficult than you expected, it is wise to honor your journey and embrace self-care as an alternative path to fulfillment. This Book reveals a wide range of ways to navigate this transformative journey of pregnancy. However, This Maternity health guide offers unique insights and practical solutions to overcome the difficulties associated with managing low and high-risk pregnancies, as well as providing a guide to support women with a compassionate voice. Seeking alternative ways to Motherhood offers self-confidence and self-help practices that promote mental, emotional and physical well-being during the journey. Meanwhile, If you have ever dreamed of having a happy home after marriage, this book is a must-read for you to help you overcome the challenges of pregnancy and achieve a successful birth outcome. This Book Describes the processes or stages of pregnancy ranging from preconception through conception to the emptying of the Uterus. Essential nutrients required for a mother and her baby for optimal growth and development were also attached to this book. It is essential nutrients because any deficiency of the nutrients can cause irreversible damage to both the mother and her baby. Consequently, This Empowerment Health Guide has been written based on the passion and accumulated experiences of Kim Harris: A Public Health Practitioner, at Oxford Brookes University, United Kingdom (UK). One Of the Objectives Is To Strengthen public health by making this practical knowledge available to the people and health professionals. These may include but not limited to the following; Doctors and Gynecologists, Tutors, Nurses and Midwives. Others include Prenatal mothers, students, home-care Givers, and new couples and Traditional birth attendants etc.

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