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OverviewWelcome to ""Mastering the Art of Mindful Thinking,"" a self-help course designed to help you overcome overthinking and regain control of your thoughts. In this course, we will explore the unique skill of stopping overthinking and tap into the power you already possess. Through practical exercises and techniques, you will learn to clear your mind of baseless thoughts and replace them with factual and reality-based thinking patterns. By the end of this course, you will have the tools to redirect your focus, enhance your mental well-being, and cultivate a more grounded and purposeful mindset. Full Product DetailsAuthor: Rob TaylorPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.172kg ISBN: 9798852827845Pages: 120 Publication Date: 19 July 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |