Overview

Rob Taylor's Mastering The Art Of Mindful Thinking; unravels the intricacies of overthinking and offers practical tools to navigate the tumultuous landscapes of the mind. Through engaging narratives and actionable insights, he empowers readers to break free from the chains of over-analysis, find inner calm, and embrace a more mindful and purposeful existence. Whether you struggle with incessant worries or seek to improve your overall well-being, ""Mastering The Art Of Mindful Thinking"" is your trusted companion on the path to a more balanced and mindful life.

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9781069826428

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Reviews

In Mastering the Art of Mindful Thinking, by Rob Taylor, the reader is taken on a journey into their own thought processes. Beginning with learning how to recognize when and why overthinking happens through sustainment of mindful thoughts, Taylor covers the bases in a short (10,000 word) work. Is this a deep-dive into mindfulness and the many techniques available? No, but it is not meant to be at this length. This book is also not a replacement for therapy, as Taylor is careful to point out. That is always appreciated in books such as these. It is too easy to consider a self-help book to be a self-cure book. The author recognizing this propensity and purposefully bring attention to it can do as much for mental health as writing the book. Taylor makes it ok to reach out for more help. Mindfulness is more and more often being used as part of a standard mental health treatment plan. One reason for this is the way that mindfulness and cognitive behavioral therapy can intersect. Taylor displays this in chapter three when they describe replacing unsubstantiated thoughts with facts. Present focus is another key element of traditional therapies. Taylor discusses this in chapter five. This book is based on sound concepts. That is also an important part of writing in the self-help space. When care is taken to provide not only valuable but information that comes from proven techniques, the quality of the work is also improved. I give this book a rating of four stars out of five. I found the book enjoyable. It meshes well with what I learned in graduate psychology and counseling courses. I didn't find much to disagree with in Taylor's book as I so often do with pop-psychology titles. This alone makes the book somewhat unique in its class and worth recommending. The fact that it does so in a simple and engaging manner earns every one of those stars. ⭐️⭐️⭐️⭐️⬛️ Brian Grimes

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