Overview

Most people don't have any problem with seeing compassion as a thoroughly commendable quality. It seems to refer to an amalgam of unquestionably good qualities: kindness, mercy, tenderness, benevolence, understanding, empathy, sympathy, and fellow-feeling, along with an impulse to help other living creatures, human or animal, in distress. Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves. However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. This book shares the content to improve self-esteem, such as: - The power of self-love - Improving your self-esteem - The definition of self-compassion - Dealing with low self-esteem - Tips for self-development - Thoughts and behaviors that inspire self-compassion and mindfulness - The steps on how to build self-worth - Unravel personal growth and development tips - Strategies for self-compassion - The reasons for low self-esteem - The role of your thoughts and feelings - How to improve on your self-confidence - Getting the life you want - Increasing love for yourself - Compassion towards yourself - Affirmations for self-love - Improving your self-awareness - A mindfulness workbook that gets you working on these ideas immediately.

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