Overview

Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficiently if you take the right approach. This book's goal is to give you some causes for reflection to inspire you, and some useful exercises too. Our exercises are easy and practical, perfect for everyday life. You will learn how to change your mindset, restore your self-esteem and overcome the obstacles that stop you from getting whatever you deserve for yourself. Even though you often feel overwhelmed and hazy by emotions, you can start to change your life and deeply understand yourself and others, following the easy steps of this book: - Easy and practical ways to master your emotions - How emotions can impact our mind and body - Exercises to manage and control all emotions -Tips and tricks to deeply understand people and how to engage them - How to become a master of your life

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9798504352923

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