Overview

Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help. This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal stories, making complex information easy to understand. Designed for women who need effective solutions, this book addresses the unique challenges of midlife-juggling motherhood, careers, partnerships, and aging parents-while navigating the often overwhelming experience of menopause. What sets this book apart is its blend of evidence-based strategies with practical, real-world advice. It provides both immediate relief and long-term strategies to help you manage midlife changes and beyond. Menopause is a natural transition, rich with potential, not a condition to be feared. But that's not all-this book includes a special chapter for the men in your life. With so few resources available for them, this ""guy's guide"" offers practical advice on how they can support you. It turns your partner, friends, and family into your biggest allies during this transformative time. Master Your Moods for Menopause and Perimenopause equips you with the tools, understanding, and support you need to embrace this transition with confidence and grace.

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9781779622051

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Dr. Jacqui Fleury, ND, has spent over 25 years empowering women to navigate the challenges of perimenopause and menopause. As a naturopathic doctor, speaker, author, product visionary and advocate for women's health, she goes beyond attributing changes to ""just hormones,"" uncovering the deeper root causes of these shifts. Her approach, grounded in the gut-brain connection, offers clarity and relief for midlife women, especially those at the height of their careers, who find sudden changes in body and mind overwhelming. Dr. Fleury bridges the gap between scientific discoveries and practical solutions, helping women enhance sleep, mood, digestion, body composition and hormone balance for happier, more productive lives. Through her books, products, consultations, and corporate trainings, Dr. Fleury provides a comprehensive framework for sustainable lifestyle upgrades that make a difference. Her mission is simple: reignite hope for women in midlife, guiding them to feel more like themselves than they have in years.For more on how Dr. Fleury can help organizations create supportive workplaces that empower women with the tools they need to thrive, visit www.masteryourmoods.com. Connect with her on LinkedIn and Instagram @drjacquifleury.

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