Overview

Swimming improves your flexibility, tones your body and can help to boost your self-esteem. Based on a 35-year voyage of discovery into the art of swimming, Steven Shaw's method takes the Alexander technique into the swimming pool - focusing on releasing tension. Shaw has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.

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9781843405429

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Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. Over the past twenty years he has developed a revolutionary approach to swimming, The Shaw Method, which has helped thousands of people to find freedom in the water. Steven offers private lessons, group workshops and residential courses throughout the UK and abroad. Shaw’s method is rapidly spreading throughout the world and is currently taught in over 10 countries.  

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