Overview

This fully illustrated introductory guide and cards set is an introduction to massage, the ancient art with restorative powers that can improve circulation, reduce stiffness and ease joint pain. It's also a great tonic for relieving stress. This practical pack covers the basic principles and history of massage, tips and techniques, massage for specific ailments and step-by-step routines. The book comes complete with 30 fully illustrated cards which clearly illustrate the various methods and techniques of massage.

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9780007153664

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...undoubtedly the hottest guru in town. DAILY MAIL Bharti's knowledge and practice of health and beauty is simply excellent. Newby Hands, HARPERS & QUEEN

Author Information

Bharti Vyas is the UK's leading beauty therapist with a popular London salon, beauty school and range of beauty products. She is beauty therapist to the stars and clients include Cherie Blair, Belinda Carlisle, Cher and Lady Helen Windsor. Her media profile is prominent and she has a column on GMTV's website, as well as being a weekly columnist for the Express. She is a regular contributor to other media.

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