Overview

Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional wellbeing. With this book you can experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience! Clear, step-by-step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and also included are recipes for oils, lotions and compresses. Whether you want to treat a common ailment or simply unwind, Massage Basics is an indispensable guide.

Full Product Details

Author:   Wendy Kavanagh
Publisher:   Octopus Publishing Group
Imprint:   Hamlyn
Edition:   Revised edition
Dimensions:   Width: 14.90cm , Height: 1.10cm , Length: 20.90cm
Weight:   0.285kg
ISBN:  

9780600617532

ISBN 10:   060061753
Pages:   128
Publication Date:   15 June 2008
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   In Print  
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Table of Contents

INTRODUCTION; Preparation, Oils, Lotions and Potions, Creating a Relaxed Environment, Anatomy BASIC TECHNIQUES; Giving Massage, Posture and Position, Effleurage, Petrissage, Percussion, Friction, Completing the Massage AROUND THE BODY; Energizing Morning Massage, Lymphatic Massage, Neck and Upper Back, Upper Arms and Shoulders, Back, Self-massage, Seated Routine, Relaxing Massage, Face, Head, Neck and Shoulders MASSAGE REMEDIES; Sinusitis and Headaches, Digestive Problems, Irritable Bowel Syndrome, Asthma, Menstruation and Menopause, Oedema, Travel Problems, Tired Feet, Calf Cramps, Eye Strain, Insomnia and Anxiety, Repetitive Strain Injury, Strained Knee, Aching Pecs, Tennis Elbow, Golfer's Elbow, Frozen Shoulder, Back Spasm INDEX; ACKNOWLEDGEMENTS

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Author Information

Wendy Kavanagh is Director of the London College of Massage, and Editor of Massage World magazine. She is the author of Baby Touch, also published by Hamlyn.

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