Overview

So you have a few muscles or triggers points that are quite tight? This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll. You'll be able to: Identify which muscle is sore Discover how you can use the ball to relax the area Free your muscles from soreness Includes advice useful for your foot, back, hand and neck Athletes and office workers! This book also offers you more information about massage balls: Discover more about the different types available (deep tissue, spikes, double) Learn how to massage each muscle Discover other tools that you can use to release your tensions (stretching, massage gun, foam rollers) Learn how to relax your muscles safely and efficiently. Buy it now! Illustrations to help you target the right areas Learn how to self-massage using this book on massage balls Can be useful to all Made by a massage therapist with the same advice he offers to his clients.

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9781777834579

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