Overview

The ideal companion for marathon training! Your running is impacted by many factors in your life, not just your training. Poor sleep, a bad diet or too much work or family stress can all make your runs feel much harder than they need to. You can notice the patterns and improve your running, but to do that, you need to pay attention. This journal not only gives you a place to record the statistics of your run (like distance and pace) but also to record what you were thinking about and how you feel about how your training is progressing. With all of this information in one place, you can minimize the factors that are negatively impacting your run, and double down on factors that are positively impacting your run. All to ensure you are ready for your marathon on race day. This journal can be used as a companion to any 18-week marathon training plan Contents: - Goal Planner - Marathon Training Plan Worksheet - List Of Accomplishments - Weekly Preview - Weekly Review - Training Log/Journal - Training Check-Ins every few weeks - Journal Prompts - Marathon Goal Planning - Worksheet For Race Logistics And Planning - Marathon Checklist And Packing List - Marathon Race Recap and Review

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9781710068504

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