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Excerpt from Manual of Gymnastics: Prepared for the Use of the Students of Mt; Holyoke Seminary Position. - Heels together; toes out, so that the feet may form a right angle head erect; shoulders and hips drawn back 5 hands naturally at sides, unless otherwise specified. T1me. - The system of numbering in the exercises is this each strain consists of eight accented and eight unaccented beats, or what in marching would be eight steps with the left foot and eight steps with the right, and time is kept by counting the numerals from one to eight for the heavy beats, and for the light beats the syllable and. The pupil always resumes, on the unaccented beat, the position with which he began the last preceding accented beat. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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