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Excerpt from Manual of Exercises in Physical Training for Grades I to VIII Inclusive This System of Physical Training was introduced into the Liberty sub-district School during the term of nineteen hundred nine and ten, by its author, Mr. Everett M. Sanders, a graduate of the Posse Normal School of Gymnastics, Boston, Mass. The system is especially adapted to public school room exercise, as it does not require the use of wands, dumb-bells, etc. The pupils do not have to be taken to a special room or gymnasium, nor do they need special clothes, but are ready to practice at any time the teacher may wish. The exercises are sufficiently vigorous, and must prove of benefit to all who honestly and thoroughly carryout the instructions. Owing to the little time needed for them, they can be used frequently to advantage, or even to arouse a room when the children have become somewhat lethargic. A few games and plays, to be used as exercises, have also been introduced. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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