Overview

Living in a state of permanent alert has become so common that it is rarely recognized as a problem. Many people do not feel afraid, but rather attentive, responsible, prepared. However, this sustained state carries a psychological and physical cost that is seldom named. This book explores how fear stopped being a specific response to danger and became an invisible system that organizes everyday life. Through a clear and accessible psychological approach, it examines how constant alertness affects the mind, the body, rest, and the basic sense of inner safety. Far from offering quick fixes, the work invites readers to understand the mechanisms that maintain exhaustion, internalized vigilance, and the difficulty of letting one's guard down. Its goal is not to eliminate fear, but to restore its original function: to protect when necessary, not to govern permanently. Fear as a System is a gateway for those who feel constantly tired without a clear cause, for those who rest but do not recover, and for those who sense that constant tension should not be the natural state of life.

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