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9780349421643

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The book every middle-aged man who wants to look after their health should read - Max Pemberton, medical doctor, journalist and author Finally a book that tackles what men should be eating. Ian has taken all that we know to be sensible and valuable about our nutrition and tailor-made it for men and their specific health problems. Men of all ages will find this book incredibly beneficial - Dr Ellie Cannon, NHS doctor and resident GP for the Mail on Sunday

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Ian Marber is one of the UK's best known and respected nutrition therapists. One of the original founders of the Food Doctor brand, Ian has published eleven books on the subject of nutrition, many of which have become bestsellers and have been translated into ten languages. He is a regular contributor to the national press, radio and television, including the Spectator, LBC and BBC Radio, The Times, the Telegraph, the Mail on Sunday and Natural Health magazine. Ian had his own series on the Discovery Health channel, appeared regularly on Channel 4's Richard and Judy and is a regular expert guest on BBC, ITV, Channel 4 and Channel 5.

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