Overview

Scripture says be anxious for nothing, yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: ● living in the present moment ● suspending judgment ● believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Ann M. Richardson is an Earphones Award-winning narrator. She studied broadcast journalism and Spanish at the University of Nebraska at Lincoln. Years later, the desire to take up a creative yet productive career lead her to investigate voice-over and ultimately audiobook narration and production. Jean Holthaus, LISW, LMSW, has more than twenty-five years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Pella, Iowa.

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