Overview

Do you often feel overwhelmed, stressed, and burned out? Do you dream of finding a better path forward, free from the chains of feeling overwhelmed? You may feel buried in the depths of your stress and anxiety, but there is a way out. Stress and anxiety have finally met their match. Begin using the tools in this book and you'll find the relief you're seeking. The strategies offered in this book include heavily researched and time-tested tools that have been proven to reduce and control anxiety and stress. You'll follow a journey with the author, a Licensed Professional Counselor and Therapist, who will guide you through multiple strategies for improving, managing, and taking control of your anxiety. The book will first cover the fundamental concepts behind what causes anxiety, where it comes from, and how it can impact your body. From there, you'll get key strategies that you can immediately put into action. Your 30-day series of homework assignments are designed specifically to improve your anxiety and stress management. Once you've completed the assignments, you'll have a method for controlling and managing your anxiety and stress. Are you ready to make a positive and fulfilling difference in your life by taking control of your stress and anxiety? Read on to begin your journey to freedom.

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9781694374530

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