Overview

Get your mind unstuck. It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. This volume includes the work of Alice Boyes, Melody Wilding, Thomas H. Davenport, and Sian Beilock. HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, twelve international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead them and their organizations more effectively and to make a positive impact. You can find HBR at: hbr.org Twitter: @HarvardBiz LinkedIn: linkedin.com/company/harvard-business-review Facebook: @HBR Instagram: @harvard_business_review YouTube: youtube.com/user/harvardbusinessreview Rob Greenbaum is a professional narrator and voice-over talent in Las Cruces, New Mexico. Before training in narration and voice-over acting, Rob was a public interest lawyer for approximately twenty years. He's well accustomed to explaining complicated matters so that everyday people can understand them. That was essential in his work for a Native American tribe-dealing mostly with environmental law and cultural issues; as well as in his role as a staff attorney at New Mexico Legal Aid, where he handled consumer rights, landlord-tenant, and family law cases for low-income clients. Both experiences made him comfortable discussing anything from highly technical subjects to sensitive matters requiring understanding and compassion. Being a detail-oriented lawyer also taught Rob the importance of developing his knowledge about subjects with which he may not have been familiar previously. Such diligence equally serves him as an audiobook narrator, particularly for nonfiction. But, like any good attorney, Rob knows that information is only worthwhile insofar as it's used to tell an engaging story. Stephanie Richardson records audiobooks from her professional home studio near the mountains in Utah. She places a special emphasis on bringing positive and wholesome content in the world and records work in a variety of nonfiction and fiction genres, including self-development, memoir, children's and young adult, and cozy mystery. She has trained with award-winning narrators PJ Ochlan and Sean Pratt and was awarded the ABR award for best mystery in 2020. While not enjoying a book, she can be found playing zoo-keeper to her four rambunctious children, playing nerdy board games, or talking to her plants.

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