Overview

Get your mind unstuck. It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism, worry, rumination--and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. This volume includes the work of Alice Boyes, Melody Wilding, Thomas H. Davenport, and Sian Beilock. HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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9798228512214

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Harvard Business Review Press is a leading global book publisher and a division of the Harvard Business Review Group. HBR Press publishes for the general, professional, and academic markets on the topics of leadership, strategy, innovation, and management. Bestselling titles include HBR's 10 Must Reads on Managing Yourself, Playing to Win, A Sense of Urgency, Leading the Life You Want, Conscious Capitalism, The Founder's Mentality, HBR's 10 Must Reads on Mental Toughness, and The First 90 Days. Rob Greenbaum is a professional narrator and voice-over talent in Las Cruces, New Mexico. Before training in narration and voice-over acting, Rob was a public interest lawyer for approximately twenty years. He's well accustomed to explaining complicated matters so that everyday people can understand them. That was essential in his work for a Native American tribe-dealing mostly with environmental law and cultural issues; as well as in his role as a staff attorney at New Mexico Legal Aid, where he handled consumer rights, landlord-tenant, and family law cases for low-income clients. Both experiences made him comfortable discussing anything from highly technical subjects to sensitive matters requiring understanding and compassion. Being a detail-oriented lawyer also taught Rob the importance of developing his knowledge about subjects with which he may not have been familiar previously. Such diligence equally serves him as an audiobook narrator, particularly for nonfiction. But, like any good attorney, Rob knows that information is only worthwhile insofar as it's used to tell an engaging story. Stephanie Richardson is a professional audiobook narrator who was awarded the 2020 ABR Choice Award for Best Mystery. Trained in audiobook production by PJ Ochlan and Sean Pratt, she places a special emphasis on bringing positive and wholesome content into the world. She records from her home studio in Utah.

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