Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual
Author:   Lorraine Bell (Hampshire Partnership Trust, UK)
Publisher:   Taylor & Francis Ltd
ISBN:  

9781583919156


Pages:   240
Publication Date:   12 February 2003
Format:   Paperback
Availability:   In Print   Availability explained
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Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual


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Full Product Details

Author:   Lorraine Bell (Hampshire Partnership Trust, UK)
Publisher:   Taylor & Francis Ltd
Imprint:   Brunner-Routledge
Dimensions:   Width: 17.40cm , Height: 1.90cm , Length: 24.60cm
Weight:   0.430kg
ISBN:  

9781583919156


ISBN 10:   1583919155
Pages:   240
Publication Date:   12 February 2003
Audience:   General/trade ,  Professional and scholarly ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Part I: Understanding the Problems and First Steps. Introduction - Who the Manual is for and How to Use it. Notes for Supervisors/Guides and Therapists. How the Problems Develops. Foundations for Living Well. How I Use Drugs and Alcohol. Understanding and Managing Emotions. Investigating and Modifying Thinking Habits and Beliefs. Part II and III: Tackling the Problems. Overcoming Depression and Managing Difficult Mood States. Tackling Childhood Abuse. Overcoming Self-harm. Me and Me - Overcoming Self-neglect and Self-hate. Me and Other People. Managing and Reducing Anger. Other Problem Areas - Casual Sex, Eating Problems, Hallucinations. What Then?

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Author Information

Lorraine Bell is Consultant Clinical Psychologist for Portsmouth Healthcare NHS Trust. She has worked in adult mental health services for 20 years and specialises in the treatment of women with serious mental health problems.

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