Overview

Anxiety is often an unavoidable part of the human experience, characterized by feelings of worry, panic, nervousness, or uneasiness. It is a response to situations perceived as stressful or threatening, and it can be manifested in both emotional and physical ways. While anxiety can be a helpful reaction in certain situations - such as when it prompts us to prepare for challenges or to stay alert (similar to a fight or flight scenario) - however, it becomes problematic when it occurs excessively or in situations where there is no immediate danger involved. This book, Managing Anxiety ""A Practical Guide to Finding Peace & Calmness"" is aimed to provide you with tools, techniques, and easy to follow strategies to help you to understand and manage, as well as ultimately reduce the impact that anxiety might be having in your life.

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