Overview

This comprehensive guide considers insomnia from the sufferer's perspective, and covers: cognitive restructuring; behavioural changes and the use of medication; how intervention and changes in the day are important to insomnia management; physiological factors that determine sleep; and strategies to improve the quality and length of sleep.It also includes assessment and management strategies, questionnaires, forms and a sleep diary, alongside case studies and a discussion of treatment in practice.

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9781856424295

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This is a useful reference for those interested in learning more about insomnia and its treatment. It provides straightforward insights and offers proven and practical suggestions for clinical management of insomnia - 3 star review by Maureen A Smith, MS, RN, APN-RC (Rush University Medical Center) on Doody Enterprises, Inc, USA, Book Review Service.

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