Overview

Do you want to look, feel and perform your best every single day? Have you always wanted to become healthy and still have time for a busy family and successful career? Man Alive guides you to become your best self with inspiring stories and simple, actionable advice. In this book, you will uncover how to: - Allow nature to restore your health - Optimise your brain and breath for well-being, recovery and performance - Have incredible sleep and drop body fat simultaneously - Feast to look and feel like your ultimate self - Develop awareness, strength and mobility to ensure your body now and into your older years Written by one of Australia's top personal trainers, Jordan Travers has worked one on one with hundreds of professionals and business owners to restore their health and energy to function at the peak in everyday life. 'Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits!' - Pete Evans, Chef, Author & TV Presenter 'Jordan's passion, insight and knowledge in men's health at such a young age is an inspiration'. - Kane Johnson - AFL captain and premiership champion 'Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain free.' - Brent May - Specialist Anaesthetist and Pre-Hospital Care physician, MBBS, FANZCA, MSc (Trauma) If you have always wanted to upgrade your health and reap the benefits into all other areas of your life, then this book is for you.

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Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits! - Pete Evans, The Paleo Way Jordan's passion, insight and knowledge of men's health at such a young age is an inspiration - Kane Johnson, AFL Captain & Premiership Champion Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain-free - Brent May, Anaesthetist & Pre-hospital Care Physician, FANZCA, MSc (Trauma)

Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits! - Pete Evans, The Paleo Way Jordan's passion, insight and knowledge of men's health at such a young age is an inspiration - Kane Johnson, AFL Captain & Premiership Champion Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain-free - Brent May, Anaesthetist & Pre-hospital Care Physician, FANZCA, MSc (Trauma)

Author Information

Jordan Travers is a personal trainer and holistic health coach based in Australia. He specialises in personal transformation for high-performance individuals who want to increase their productivity and life-satisfaction through the optimisation of health. When he was 16, Jordan crashed a moped at 60 miles an hour, breaking bones and crushing his trachea, which placed him in a coma. The journey through intense medical and rehabilitative procedures was completely life-changing and propelled him into health and wellness. Jordan has consciously turned away from practitioner models of health and has instead opted to transform men's lives by becoming one of the most highly regarded and influential staff at Australia's top holistic gym. He has personally coached over 100 clients one on one and has influenced several hundred more in group settings. Many of his clients are successful business owners and professionals, who sacrifice their health for their career and seek Jordan's help to reclaim their vitality. In his spare time, Jordan lectures and runs education programmes for coaches and gym owners on how to get better results with their clients, as well as with their own training. He also hosts personal transformation retreats for his clients in beautiful destinations around the world. www.jordantravers.com

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