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OverviewSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength Increase flexibility Enhance cardiovascular fitness Alleviate pain Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. Full Product DetailsAuthor: Dr Karl Knopf, M.D.Publisher: Ulysses Press Imprint: Ulysses Press ISBN: 9781280602795ISBN 10: 1280602791 Pages: 105 Publication Date: 01 January 2012 Audience: General/trade , General Format: Electronic book text Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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