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OverviewSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular strength • Increase flexibility • Enhance cardiovascular fitness • Alleviate pain • Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.00cm , Height: 0.80cm , Length: 23.40cm Weight: 0.530kg ISBN: 9781612430140ISBN 10: 1612430147 Pages: 144 Publication Date: 15 March 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsFoam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-700--Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/1/2010-900--Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-4500--Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500--Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-6/1/08-350- Author InformationDr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. Tab Content 6Author Website:Countries AvailableAll regions |
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