Overview

Make Bright the Arrows is a thoughtful and comprehensive book that explores what it takes to live successfully in recovery with a mental health challenge . If you live with mental health challenges, regardless of your diagnosis, you will find a wealth of strategies for living life on your own terms. A mental health diagnosis is not a prescription for a life of sadness and gloom, but a life challenge to be met attentively and with confidence. Ms. Bliss has a diagnosis of a serious mental illness and her experiences have included multiple hospitalizations, suicide attempts, losses, and disability. Her story of recovery is inspirational. In a book full of personal and impactful stories, you will learn: -What recovery means in mental health and the history of the consumer movement-The national tried-and-true concepts of recovery and how to apply the concepts in your life-How to navigate the mental health system, including medications, therapy, and providers-How to develop critical supports to maintain your recovery-How to survive and learn from difficult times, such as suicidality and hospitalization -Everyday tips for getting your life back and having the life you chooseIf you live with mental health challenges, you will find practical help and a framework to grow in your own journey of healing and wellness.

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9781092877626

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