Mac's Guide to Coping with Stress, Anxiety and Fear
Author:   T P McAtamney
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781546324225


Pages:   212
Publication Date:   26 April 2017
Format:   Paperback
Availability:   Available To Order   Availability explained
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Mac's Guide to Coping with Stress, Anxiety and Fear


Overview

Guide to coping with stress, anxiety and fear. Using clear simple examples of daily life this book makes understanding what stress, anxiety and fear are, and how they are linked to the way we think. Subjects include. What drives us? What is the basic problem we all face and how to work around it. What is the difference between fear and anxiety. Defining stress and the stress response. How stress, fear and anxiety are linked. Thoughts, emotions and actions. Discovering what kind of personality you are. The type of personality you are determines greatly how you respond to stress, fear and anxiety. Coping with stress, anxiety and fear, positive and negative coping tools.

Full Product Details

Author:   T P McAtamney
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.290kg
ISBN:  

9781546324225


ISBN 10:   1546324224
Pages:   212
Publication Date:   26 April 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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