Ma boîte à outils Sophro Anti-stress: 50 exercices pratiques
Author:   Stéphanie Hausknecht
Publisher:   Bod - Books on Demand
ISBN:  

9782322221080


Pages:   110
Publication Date:   26 April 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
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Ma boîte à outils Sophro Anti-stress: 50 exercices pratiques


Overview

Cet ouvrage comporte 50 exercices pratiques, simples et efficaces, à utiliser afin de se sentir bien et d'éliminer toutes les tensions et toutes les pressions. 5 thèmes anti-stress sont abordés, comprenant chacun 10 exercices: Le lâcher-prise, s'apaiser, rester positif, bien dormir et trouver l'équilibre. Ils permettent au quotidien d'affronter les situations difficiles, les petits soucis comme les périodes plus compliquées, de se sentir plus serein, de mieux se maîtriser pour ne pas se laisser submerger par les émotions, le stress et la pression.

Full Product Details

Author:   Stéphanie Hausknecht
Publisher:   Bod - Books on Demand
Imprint:   Bod - Books on Demand
Dimensions:   Width: 12.70cm , Height: 0.60cm , Length: 20.30cm
Weight:   0.118kg
ISBN:  

9782322221080


ISBN 10:   2322221082
Pages:   110
Publication Date:   26 April 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Language:   French

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Latest Reading Guide

NOV RG 20252

 

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