Overview
A practical guide to supporting your lymphatic system naturally • Explores the essential role played by the lymphatic system in the body’s detoxification processes, the immune system, and your overall health • Details 12 natural therapies for strengthening and maintaining lymph health, including lymph drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system. The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health. Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation and explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system. Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.
Full Product Details
Author: Christopher Vasey
Publisher: Inner Traditions Bear and Company
Imprint: Healing Arts Press
Dimensions:
Width: 13.70cm
, Height: 1.30cm
, Length: 21.00cm
Weight: 0.236kg
ISBN: 9781644116357
ISBN 10: 1644116359
Pages: 176
Publication Date: 20 July 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.” * VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet *
Author Information
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvention. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Natural Antibiotics and Antivirals, and Restoring Your Intestinal Flora. He lives near Montreux, Switzerland.
